Bar Pullover
- Difficulty Beginner
- Rest 45 sec
- Sets 4
- Reps 8
Steps
Step 1
Sit on a bench holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the bench while simultaneously raising the bar over your chest. This is your starting position.
Step 2
Keeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace core and pull the bar back to the starting position.