Exercise

q5

q4

q3

q2

q1

a10

a9

a8

a6

a5

a4

a3

a2

a1

DDD

bbb

tsdfca

RR

asd

Dumbbell Side Lunge

Bar Pullover

Wide-grip Lat Pulldown

Preacher Curl with Cable

Dumbbells

Barbell

Bench

Machine

kettlebells

Nit eq

Biceps

Forearms

Hamstrings

Lats

Traps

Neck

Chest

Quads

Shoulders

Glutes

Triceps

Abs

RRw