logoNit
Fitness
Search your location
    Enable Location Service
    • Home
    • Events
    • store
    • Food Court
    • About Us
    • Notification
    • Others
    • Login
      • Login
      • Notifications 0
    • Search your location
        Enable Location Service
      Login0
      • Home
      • Events
      • store
      • Food Court
      • About Us
      • Notification
      • Digital Store
      • Dating New
      • Recipe 5
      • Directory
      • Contact
      • Editor Page
      • Text Page
      • Loyalty Card NATIVE
      • OneTouch
      • E-reader
      • Folder
        • About Us
        • Folder1
        • Hyperlocal
        • Coupon
        • Audio Single
        • Hyperlocal
        • Real Estate
        • Blog Singles
      • E-wallet
      • RSS
      • Blog
      • Flash Card
      • Video
      • News
      • Coupon Directory
      • Code Page
      • Form Builder
      • Members Card
      • Quiz / Poll
      • Chat
      • Share your App
      • Share
      • Auction
      • Orderform
      • Social Network
      • Video
      • Quiz / Poll
      • Call
      • Inquire
      • Time Sheet
      • Survey
      • Room Reservation
      • Fitness
      • Audio
      • Forum 1
      • Forum
      • DB
      • Quote
      • Education
      • Map
      • HIPAA Form
      • App Sheet
      • Facebook
      • Photo
      • Twitter
      • Review
      • CMS
      • LinkedIn
      • Deeplink
      • Donate
      • Religious
      • Todo List
      • Form Builder
      • Blog
      • About Us
      • Website
      • App Sheet
      • Healthcare

        Others

        • Events
        • store
        • Food Court
        • About Us
        • Notification
        • Digital Store
        • Dating New
        • Recipe 5
        • Directory
        • Contact
        • Editor Page
        • Text Page
        • Loyalty Card NATIVE
        • OneTouch
        • E-reader
        • Folder
        • E-wallet
        • RSS
        • Blog
        • Flash Card
        • Video
        • News
        • Coupon Directory
        • Code Page
        • Form Builder
        • Members Card
        • Quiz / Poll
        • Chat
        • Share your App
        • Share
        • Auction
        • Orderform
        • Social Network
        • Video
        • Quiz / Poll
        • Call
        • Inquire
        • Time Sheet
        • Survey
        • Room Reservation
        • Fitness
        • Audio
        • Forum 1
        • Forum
        • DB
        • Quote
        • Education
        • Map
        • HIPAA Form
        • App Sheet
        • Facebook
        • Photo
        • Twitter
        • Review
        • CMS
        • LinkedIn
        • Deeplink
        • Donate
        • Religious
        • Todo List
        • Form Builder
        • Blog
        • About Us
        • Website
        • App Sheet
        • Healthcare
        1. Home
        2. Fitness
        3. Diet Plan
        4. The Skinny Guy Muscle-Gain

        The Skinny Guy Muscle-Gain

        Target : Build Muscle

        Nutrition Information

        • 3000g
          Calories
        • 218g
          Carbs
        • 225g
          Protein
        • 100g
          Fat
        Calculate Your BMR!

        Diet Plan

        Forging new muscle requires a menu that is high in both carbs and calories. But remember, going on a muscle-building diet is not an excuse for eating everything in sight.

        Instead, you'll eat just enough high-quality, nutrient-dense carbs when your body needs them most—around your workouts. Note that the plan here is for a guy who trains in the afternoon.

        If your sessions are in the morning, simply rearrange it so you're eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.

        List

        Meal 1

        • Eggs (Omega-3 eggs) - 3
        • Egg Whites - 4
        • Cheese (Cheddar) - 1/4 cup
        • Scallions - 2
        • Ezekiel Bread - 2 slices
        • Apple - 1

         

        Meal 2

        • Protein Powder (Vanilla) - 2 scoops
        • Blueberries - 1 cup
        • Almonds - 1 oz.
        • Almond Milk (Vanilla) - 1 cup
        • Water - 1 cup
        • Ice - 3-4 cubes

         

        Meal 3

        • Steak (Grilled flank steak) - 6 oz.
        • Tomato - 1
        • Cucumber(Diced) - 1/2
        • Chickpeas - 1 cup
        • Olive Oil - 1 tbsp

         

        Meal 4

        • Protein Powder (Recovery shake. Should contain 50 grams carbs and 25 grams protein.) - 1 serving

         

        Meal 5

        • Chicken - 6 oz.
        • Quinoa - 1/3 cup
        • Walnuts - 2 tbsp
        • Craisins - 2 tbsp

         

        Meal 6

        • Tilapia  - 6 oz
        • Parmesan Cheese - 2 tbsp
        • Yams - 2 medium
        • Butter - 1 tbsp
        • Broccoli - 1 cup

         

        Connect With Us:facebook
        • About Us
        • Terms of Use
        • Privacy Policy
        • Contact

        Powered By Appy Pie Website Builder