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        1. Home
        2. Fitness
        3. Diet Plan
        4. The Beginner Meal Plan

        The Beginner Meal Plan

        Target : Transform

        Nutrition Information

        • 2500g
          Calories
        • 218g
          Carbs
        • 165g
          Protein
        • 85g
          Fat
        Calculate Your BMR!

        Diet Plan

        If you want to stay healthy and have more energy, this is the plan for you.

        It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

        List

        Meal 1

        • Greek Yogurt 1  - 1/2 cups
        • Raspberries - 1/2 cup
        • Granola (Vanilla Almond Crunch Bear Naked Granola) - 1/3 cup
        • Eggs (Omega-3 Eggs) -  3

         

        Meal 2

        • Protein Powder (Chocolate) - 2 scoops
        • Coconut Milk - 1/4 cup
        • Cherries - 3/4 cup
        • Flaxseeds - 1 tbsp
        • Cocoa Powder - 1 tbsp
        • Ice - 3-4 cubes
        • Water - 2-3 cups

         

        Meal 3

        • Lettuce - 2 leaves
        • Ground Beef (95% lean) - 8 oz.
        • Tomato 2 slices
        • Red Onion - 2 slices
        • Ketchup - 1 tbsp
        • Mayonnaise (Canola mayonnaise) - 1 tbsp
        • Green Beans - 3 cups

         

        Meal 4

        Protein Bar (Recovery shake.) - 1 serving

         

        Meal 5

        • Shrimp - 6 oz
        • Brown Rice - 1/4 cup
        • Spinach - 4 cups
        • Feta Cheese - 1/4 cup
        • Bell Pepper (Red) - 1/2
        • Olive Oil (Extra virgin) - 2 tbsp
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